The Best Probiotic Supplements
Looking for the Best Probiotic Supplements on the market? Look no further! We have analyzed the top 50 best selling probiotics on Amazon.com and Amazon.co.uk and bring you everything you need to know.
For each probiotic supplement we tell you:
We also give our overall thoughts on each probiotic and compare each probiotic supplement to our top rated probiotic.
The aim of our site is to answer the question “How can I make sure I choose the best probiotic supplement?”
More Information on Probiotic Supplements
Probiotic foods eaten daily are one of the best ways to ensure you are getting the benefits of probiotics. Yogurt, kefir and sauerkraut are among the best probiotic foods for overall health. But if you don’t eat probiotic foods daily then most of us would benefit from taking a probiotic supplement.
How our Ultimate Probiotic Guide can Help You Choose the Right Probiotic
There are several criteria for analyzing probiotic supplements and several hundred different probiotic supplements on the market, which makes choosing the best one highly confusing. We aim to help make your choice easier by doing the tedious research for you. You can trust us to provide scientific based information to help you find the best probiotic supplement for your particular age, gender, health status and condition.
Criteria for analyzing which Probiotic Supplement is the Best for You
There are a few basic criteria on which to evaluate probiotic supplements when you’re deciding which one will work best for you:
Lets look at each of these points in more detail:
Based on the most up to date scientific research, we believe that the most important thing to look for in a probiotic supplement is multiple strains of live bacteria. Each strain of probiotic bacteria has a different function and are found at different places along the digestive tract. So probiotic supplements that contain several strains of bacteria are likely to be more effective than products containing just one or a few strains.
Ideally you need to buy a probiotic that contains at least the following 5 strains of bacteria:
2. The Number of Different Strains of Bacteria in the Probiotic Supplement
The number of Colony Forming Units (CFUs) may not be as important as the number of different strains of bacteria the product contains. The truth is that we do not know as much about the gut microbiota as we would like, but most studies point to increased diversity of bacteria as being a good thing. Therefore, a probiotic supplement containing multiple strains of bacteria is likely more beneficial than a product containing only one strain. We have sorted the products we review into multiple strain formulations and single strain formulations. For some specific health complaints, a single strain of bacteria may have been shown to be beneficial. Where possible we have marked where that information is available.
The human digestive tract contains 100 trillion bacteria. So a probiotic supplement containing 10 billion bacteria is outmatched by 1 to 10,000. This means that most probiotic supplements are putting a miniscule amount of beneficial bacteria into the body and it is very unlikely this small amount will be able to have any effect. That’s why we recommend only probiotics that contain AT LEAST 50 billion CFUs, with the exception of a few specific products that are very unique.
Obviously when you buy a probiotic supplement you want to know that the bacteria are alive, and that when you take them they will actually reach where you want them to end up (usually the large intestine). There are several steps in creating a probiotic supplement.
Is the probiotic you are taking actually backed by any scientific research? Has it been tested by a third party such as Labdoor? Has it been shown to be able to survive the stomach acid and reach the intestines? Is the probiotic supplement really effective? Where possible we will point to studies, which support the use of the probiotic strain contained in a particular supplement.
Beyond these, the best probiotic supplement for you depends on your specific health concerns. The optimal choice for women, for example, is likely to be different than for men.
Why you Can’t Always Trust the Label when Buying Probiotic Supplements
Labdoor recently analyzed 30 best-selling probiotic supplements in the United States, measuring amounts of total bacteria and possible contaminants (mold, yeast, and pathogenic bacteria).
There were large variances between what the labels stated and what the Labdoor tests showed. 21 of 30 products recorded total viable bacteria at least 50% off their label claims, 7 products measured probiotic bacteria at least 100% off their claims, and 2 products exceeded a 1000% label claim variance.
Two probiotic supplements recorded measurable amounts of contaminating yeast residues. Typically, probiotics will test positively for yeast if they contain beneficial yeasts (i.e. Saccharomyces bouldarii); these products did not claim any yeast probiotics in their formulations. Labdoor scientists also identified two products containing caramel color and propyl gallate, controversial additives linked to cancer in animal testing.
Explore the site to find out more or Contact Us if you have questions. We’ll always do our best to help!