In this section of the site you will be able to learn all about the benefits of eating probiotic-rich fermented foods. Ideally, you should consume fermented foods daily. There are many ways to enjoy probiotic foods and drinks. Our favourite way is to drink a daily glass of homemade kefir which when made from raw full-fat, organic whole milk is a nutrient dense superfood.
Follow the links below to learn more about Probiotic Foods
- Best Probiotic Foods
- Best Probiotic Drinks
- Kefir 101
- Yogurt
- Sauerkraut
- Kimchi
- Kombucha
- Beet Kvass
- Fermented Garlic