Probiotic Foods

Probiotic Foods

In this section of the site you will be able to learn all about the benefits of eating probiotic-rich fermented foods. Ideally, you should consume fermented foods daily. There are many ways to enjoy probiotic foods and drinks. Our favourite way is to drink a daily glass of homemade kefir which when made from raw full-fat, organic whole milk is a nutrient dense superfood.

Follow the links below to learn more about Probiotic Foods

  • Best Probiotic Foods
  • Best Probiotic Drinks
  • Kefir 101
  • Yogurt
  • Sauerkraut
  • Kimchi
  • Kombucha
  • Beet Kvass
  • Fermented Garlic