Dairy-Free Probiotics

About Dairy Free Probiotics

Fact: Lifestyle habits can damage gut bacteria. And when your gut bacteria are out of whack, poor physical and mental health can suffer.

There are many factors which can influence the health of an individual. Some of these are specific whereas others are more general. We can avoid some risk factors and not others. The biggest problem is that most people have no idea what’s going on. The reality is that lifestyle, social and environmental factors could be shortening your life.

Removing Harmful Toxins from the Body

The studies that come out which measure the toxicity of the modern lifestyle are scary. “Toxicity” might sound like an extreme choice of word but it’s really not. Let’s look at the definition of this and put it into some perspective.

The Non-Organic Food

The vast majority of people do not consume organic produce, at least not on a regular basis. Here’s what we know about non-organic foods. Most of it nowadays contains pesticides, herbicides or fungicides. All you need to know about those three things is that they are potentially toxic to humans. Some have been linked to cancers, birth defects and brain damage. They are also known to harm the nervous system, the immune system and to interfere with hormones.

Lifestyle Choices

Human beings have evolved to move, yet so many of us today live a sedentary lifestyle. Few people like to hear it, but most of us live the life the way we choose to. In other words, we decide our lifestyle choices, at least most of the time we do. Sit-down jobs are not easy to avoid, but diet is something we can all control to a large extent.

Synthetic based products combined with food overconsumption contribute to poor health. Most of us can make sense of that. But not so many people know exactly what the health risks are in the long term. Foods that contain artificial substances can start to affect us from a young age. They can trigger early menstruation among girls for one. We’re now seeing this happen from as early as age six to nine. In previous generations, early menstruation was around the ages of 10 to 13. Just as a healthy diet can keep us well, a poor diet can make us sick in all kinds of ways. It really is a case of we are what we eat.

The original reasons for these additives and preservatives in food were to help us not hurt us. Alas, the human body has no idea how to deal with most of the toxic substances that we ingest. Long term consumption of “food like” products is messing with our internal systems in a big way. The way we think, feel and act can all be traced back to poor diet and lifestyle. Just think about that for a moment. The modern diet and lifestyle triggers abnormalities within the body. And these abnormalities are so serious that they can, and often do, send people to an early grave.

Time for Change

The old advice of eat less and move more does not paint the full picture. Although most of us do eat far too much, it’s the type and source of your food that is more important than the quantity. In theory, changes to diet and lifestyle are simple, but in practice they are not always easy. Food addiction and comfort zones are no small hurdles. Even so, if you are serious about improving your health, then change is not an option.

If you can, start to go organic and also remove all seed (vegetable) oils from your diet. Look to add more dairy produce into your meal plans, and make it organic too, if you can. Quality dairy is a good source of probiotics. This is something that can help prevent a whole host of digestive problems. These range from diarrhea and lactose intolerance to more severe, chronic disorders. One of these includes inflammatory bowel disease, or IBD.

There’s a good chance that your body is right out of balance. Even though you might feel well, your insides could in fact be quite sick. What’s going on inside your body could be setting the stage for serious health complications later on.

If you’re averse to real dairy products, there are plenty of dairy free probiotics to consider. The important thing here is to make sure you redress the balance of good to bad bacteria inside your body. If you do this, and make a few other small changes to diet and lifestyle, then your world will change for the better.

The Growing Importance of Natural Products

Organic and dairy free probiotics are becoming more popular nowadays. These are products that come packed with the good bacteria and nutrients your body craves. Best of all is that you won’t suffer adverse side effects nor have to worry about harmful toxins.

Probiotic Supplements

Not everyone can or wants to rely on foods for their probiotic needs. If this is you, then that’s fine. The quality supplements are all good and provide everything your body needs. With the right balance of good to bad bacteria, you will soon get to enhance your digestion processes. You will also provide a boost to your immune system and prevent common infections and ills. So if you are lactose intolerant, you don’t have to worry. There are a lot of options around today, other than food, for getting probiotics into your gut.