Best Probiotic for Women

In this article we cover which manufacturer/brand makes the Best Probiotic for Women. We look at what makes a good probiotic as well as the scientific research supporting probiotics for women.

If you are pushed for time, we have put our recommendations for best probiotics at the top of the article so that you can delve straight in and buy whatever you need.

If you have more time you can read the whole article which discusses each probiotic we have chosen in detail with links to the science behind probiotics for women and also focuses on some specific health complaints such as thrush and UTIs.

Best Probiotic for Women 2016

  1. Our Top Rated Brand: Elixa Probiotic 500 BILLION
    The easiest way to buy Elixa Probiotic 500 Billion supplements is to buy the supplements direct from Elixa’s website.  They offer FREE worldwide shipping. Scroll down to read the more detailed review. Elixa is not available for sale on Amazon.
  2. Our no. 2 Best Probiotic for Women: Garden of Life RAW Probiotics Women 85 BILLION
  3. Best Probiotics For WomenBest Probiotics For WomenOur no. 3 Best Probiotic for Women: Dr Formulated Probiotic Once Daily Womens Probiotic 50 BILLION

Best Probiotics For WomenBest Probiotics For Women

4. Our no. 4 Best Probiotic for Women: Renew Life Ultimate Flora Women’s Complete Probiotic 90 BILLION

Best Probiotics For WomenBest Probiotics For Women
Read on for more details on how we selected our top brands.

Top Rated Probiotics for Women 2016 - Best Probiotics For Women

1. Our Top Rated Brand: Elixa Probiotic 500 BILLION

      • CFUs: 500 billion (highest strength on the market)
      • 12 strains

Elixa Probiotic is a fantastic probiotic supplement. It is the highest strength on the market. It contains a massive 500 billion CFUs.

It also contains 12 well-researched strains of bacteria including the ones that have been shown in studies to be beneficial for women’s health problems (L. acidophilus, L. rhamnosus, L. reuteri).

Another benefit of Elixa for women is that it contains 7 different strains of Lactobacteria in total.

Elixa also contains a prebiotic in the form of potato starch, which is resistant starch and feeds the gut bacteria.

Elixa is very different to most other probiotics on the market, and differentiates itself in 3 ways:

      1. The CFU count – as we already said, Elixa contains 500 billion CFUs which to our knowledge makes it the strongest probiotic on the market.
      2. Elixa only needs to be taken for 6 or 12 days (one or two courses), it’s not designed to be taken continuously as other probiotic supplements are.
      3.  Probably the most exciting thing about Elixa, other than the high CFU count (which comes at a more reasonable price than other high strength probiotics), is the delivery system. Elixa uses something called Fortress 5 technology to ensure the bacteria reach your large intestine, which is where you want them to end up. Many other probiotic supplements dissolve in your stomach and are destroyed by your stomach acid, making them essentially a waste of your money.
      4. Elixa also offer FREE worldwide shipping. Combined with the fact you do not need to take Elixa continuously, this makes Elixa fantastic value for money.

Elixa Probiotic - Best Probiotics For Women

For each brand we have researched the strains contained in the product, and listed them here for you. Note that Elixa contains all 5 of the common Bifidobacteria strains, which are believed to be some of the most beneficial probiotic strains. It is another reason it is our top rated probiotic for 2016.

Strains of Bacteria contained in Elixa Probiotic

Lactobacteria strains:

      • Lactobacillus acidophilus ✓
      • Lactobacillus brevis ✖
      • Lactobacillus bulgaricus ✖
      • Lactobacillus casei ✓
      • Lactobacillus fermentum ✖
      • Lactobacillus gasseri ✖
      • Lactobacillus helveticus ✓
      • Lactobacillus lactis ✖
      • Lactobacillus paracasei ✖
      • Lactobacillus plantarum ✓
      • Lactobacillus reuteri ✓
      • Lactobacillus rhamnosus ✓
      • Lactobacillus salivarius ✓

Bifidobacteria strains:

      • Bifidobacterium bifidum ✓
      • Bifidobacterium breve ✓
      • Bifidobacterium infantis ✓
      • Bifidobacterium lactis ✓
      • Bifidobacterium longum ✓

For each brand we also look at whether it contains prebiotics. Elixa has recently been upgraded and now contains a prebiotic – potato starch – which contains a form of resistant starch that feeds beneficial gut bacteria.


      • Potato starch

Click here to buy Elixa Probiotic

2. Our Number 2 Best Probiotic for Women: Garden of Life RAW Probiotics Women 85 BILLION

      • CFUs: 85 billion (medium strength)
      • 32 Strains

This supplement is targeted/marketed specifically for women, however, when you look at the strains contained in most probiotic supplements you will start to see that they actually all include (with the exception of soil-based probiotics) the same handful of strains from the lacto and bifido families.

So there is not really anything that makes most supplements specific to men or women, it’s mainly just marketing. It is important for women to choose one that has a good selection of lactobacteria strains, but most good probiotics do, whether or not they are targeted at women.

Nonetheless, this is an excellent probiotic, with a diverse strain list and this one does contain more than the usual strains due to the addition of kefir to the ingredient list.

The strength of this probiotic is a lot less than Elixa (85 billion compared to 500 billion), which is why this probiotic only comes in at number 2.

The delivery system of this probiotic also does not compare with Elixa, which has the unique Fortress 5 technology.

Best Probiotic for Women - Best Probiotics For Women

This probiotic is a raw, wholefoods probiotic supplement. If this is what you are looking for in a probiotic then this would be an excellent choice.

Although this probiotic contains some unique strains not found in many other probiotics on the market, it does not contain all 5 of the bifido strains.

Elixa Probiotic – which is our best probiotic for women – does contain all 5 strains, as well as a good selection of lactobacteria, so despite the fact it is not targeted specifically at women, we still rate it the best.

Strains of Bacteria contained in RAW Probiotics Women

Lactobacteria strains:

      • Lactobacillus acidophilus ✓
      • Lactobacillus brevis ✓
      • Lactobacillus bulgaricus ✓
      • Lactobacillus casei ✓
      • Lactobacillus fermentum ✓
      • Lactobacillus gasseri ✓
      • Lactobacillus helveticus ✓
      • Lactobacillus lactis ✓
      • Lactobacillus paracasei ✖
      • Lactobacillus plantarum ✓
      • Lactobacillus reuteri ✓
      • Lactobacillus rhamnosus ✓
      • Lactobacillus salivarius ✖

Bifidobacteria strains:

      • Bifidobacterium bifidum ✓
      • Bifidobacterium breve ✖
      • Bifidobacterium infantis ✖
      • Bifidobacterium lactis ✓
      • Bifidobacterium longum ✓

 3. Our Number 3 Best Probiotic for Women: Dr. Formulated Probiotic Once Daily Womens Probiotic 50 BILLION

      • CFUs: 50 billion (medium strength)
      • 16 Strains

This probiotic is also made by Garden of Life who are a very reputable manufacturer. It has been designed  by Dr Perlmutter, author of Grain Brain and Brain Maker (two books we can highly recommend).

In his book Brain Maker, Dr Perlmutter talks at length about the studies supporting probiotic supplementation, as well as the benefits of eating foods containing prebiotics.

In this supplement he has put the research into practice, creating a product with all of the well researched strains of bacteria as well as beneficial prebiotic fibres.

The downside to this product is that at 50 billion CFUs, it is only one tenth of the strength of Elixa Probiotic.

Strains of Bacteria contained in Dr Formulated Once Daily Women’s Probiotic

Lactobacteria strains:

      • Lactobacillus acidophilus ✓
      • Lactobacillus brevis ✓
      • Lactobacillus bulgaricus ✓
      • Lactobacillus casei ✓
      • Lactobacillus fermentum ✓
      • Lactobacillus gasseri ✓
      • Lactobacillus helveticus ✖
      • Lactobacillus lactis ✖
      • Lactobacillus paracasei ✓
      • Lactobacillus plantarum ✓
      • Lactobacillus reuteri ✓
      • Lactobacillus rhamnosus ✓
      • Lactobacillus salivarius ✓

Bifidobacteria strains:

      • Bifidobacterium bifidum ✓
      • Bifidobacterium breve ✓
      • Bifidobacterium infantis ✓
      • Bifidobacterium lactis ✓
      • Bifidobacterium longum ✓

As mentioned, Dr Perlmutter has thoroughly researched the benefits of prebiotic fibres and he has included them here in this supplement in the form of potato starch and acacia fibre.


      • Organic potato starch (resistant starch)
      • Organic acacia fibre (A. Senegal)

Other Ingredients

      • Non-GMO Vegetable Cellulose (capsule)
      • Fillers: None

It was hard to choose between this probiotic and the Renew Life brand (below) for the number 3 spot as both are excellent probiotics.

What gave the Dr Formulated brand the edge for us (even though it is not as high-strength as the Renew Life product) is that it contains 16 strains of bacteria, and contains both L. reuteri and L. rhamnosus, both of the strains that have been shown in many studies to be beneficial for women.

It also contains prebiotics wheras the Renew Life product below does not.

4. Our Number 4 Best Probiotic for Women: Renew Life Ultimate Flora Women’s Complete Probiotic 90 BILLION

CFUs: 90 billion (medium-high strength)

12 Strains

Renew Life Ultimate Flora Womens Probiotic - Best Probiotics For Women


Renew Life Ultimate Flora Women’s Complete Probiotic 90 Billion is specially designed for the unique needs of women’s bodies and contains a variety of healthy bacteria to maintains your overall health. Each capsule contains more than 90 billion live bacterium – more than 3 times the amount of cultures as many leading probiotics for women (but admittedly well short of the 500 billion live cultures found in the Alexa probiotic supplement for women that sits at the top of our list.

The Renew Life Ultimate Flora product contains 12 scientifically studied strains of Bifidobacterium and Lactobacillus probiotic bacteria, with approximately 36 billion live cultures of the former and 54 billion live cultures of the latter in each capsule. These types of bacteria are the most prevalent found within a healthy gut.

Like many of the best probiotic supplements for women, Renew Life Ultimate Flora Women’s Complete Probiotic 90 Billion targets both the healthy functioning of the digestive and immune systems through regular use, helping to maintain effective digestive balance and support the body’s natural defences against germs and illness. The probiotic also promotes excellent urinary and vaginal health thanks to the abundance of high potency Lactobacillus cultures.

The 90 billion live bacteria cultures in each dose are housed inside a delayed release vegetable capsule. This maintains the potency of the supplement and ensures that all of the friendly bacteria reach your digestive tract where they can achieve their desired effect, rather than being denatured by stomach acid. The Renew Life Ultimate Flora Women’s Complete Probiotic 90 Billion is designed to be taken on a daily basis to sustain the balance of healthy gut bacteria and maintain overall good women’s health.

This supplement has been developed by Renew Life, a major American manufacturer with a commitment to use only the highest quality ingredients in their probiotics with nothing else added. This means their women’s probiotics are some of the best on the market, with no artificial colours or preservatives. They are also suitable for vegetarians and are dairy free and gluten free.


Renew Life Womens Probiotic Supplement Facts - Best Probiotics For WomenLactobacteria

      • Lactobacillus acidophilus ✓
      • Lactobacillus brevis ✖
      • Lactobacillus bulgaricus ✖
      • Lactobacillus casei ✓
      • Lactobacillus fermentum ✖
      • Lactobacillus gasseri ✓
      • Lactobacillus helveticus ✖
      • Lactobacillus lactis ✖
      • Lactobacillus paracasei ✓
      • Lactobacillus plantarum ✓
      • Lactobacillus reuteri ✖
      • Lactobacillus rhamnosus ✓
      • Lactobacillus salivarius ✓


      • Bifidobacterium bifidum ✓
      • Bifidobacterium breve ✖
      • Bifidobacterium infantis ✓
      • Bifidobacterium lactis ✓
      • Bifidobacterium longum ✓


Dr Formulated Probiotics Range - Best Probiotics For Women

Probiotics for Women – Which is the Best Probiotic for Women in 2016?

In this article we will cover:

      1. Are there Specific Probiotics for Women and Different Probiotics for Men?
      2. Probiotics for Women
      3. Which Strains make the Best Probiotics for Women?
      4. Research Supporting Probiotic Supplementation for Women’s Health Problems

Are there Specific Probiotics for Women and Different Probiotics for Men?

For general health, digestive health and immunity there is no reason to believe that women need different probiotic supplements to men.

Research into probiotics has shown beneficial effects in both men and women.

The best probiotic for you will depend on your individual needs and health conditions. Everyone’s gut microbiota is different and one person may respond differently to a certain probiotic supplement compared to another person.

Find out which are our Top Rated Probiotics for 2016.

Womens Probiotics Summary 1 - Best Probiotics For Women

Probiotics for Women

When choosing a probiotic for women you need to bear in mind that the flora of a healthy vagina is made up of different strains of bacteria to the gut flora.

In these areas of the body (vagina and urinary tract) the most common bacteria types are the Lactobacillus bacteria and a bacterial strain called Bacillus coagulans.

Probiotic supplements containing Lactobacillus bacteria are therefore likely to be the most beneficial.

If you are looking for the best probiotics for women specifically for vaginal health and the health of the urinary tract then you may want to consider the probiotic brands reviewed below.

Womens Probiotics Summary 2 - Best Probiotics For Women

Probiotics for Women’s pH Balance

The lactobacillus family of bacteria inhabit the vagina and urinary tract. They produce lactic acid, which keeps the pH level at less than 7 (slightly acidic.)

If the pH of the vagina or urinary tract increases, yeast or other pathogenic bacteria are able to thrive more easily. This can lead to urinary tract infections (UTIs), bacterial vaginosis and thrush (candida).

To decide what makes a good probiotic for women we need to understand the anatomy of the gastrointestinal (GI) tract and the urogenital tract.

As mentioned, the strains of bacteria that inhabit the GI tract are different to those that inhabit the urogenital tract, but due to the proximity of the vagina to the anus, it is much easier in women (than it is in men) for pathogenic bacteria to cross over from the GI tract to the urogenital tract.

This can cause a situation of dysbiosis. The presence of beneficial probiotic bacteria limits the likelihood of pathogenic bacteria and yeasts being able to gain a foothold and overgrow.

Womens Probiotics Summary 3 - Best Probiotics For Women

Probiotics and Antibiotics

Antibiotics are commonly prescribed to clear up urinary tract infections, but this can create a vicious cycle. Antibiotics kill all bacteria, not just the bacteria causing the problem.

Lack of beneficial bacteria, particularly the lactic acid producing lactobacillus bacteria, means the pH of the vagina can increase and it is then much easier for unwanted bacteria or yeast to grow.

The research into the gut microbiota has exploded in the last couple of years and new studies involving probiotics are being completed all the time. One emerging area of research is the role of probiotics in women’s health. 

Which are the Best Probiotic Strains for Women?

Several research studies have indicated that probiotic supplements containing the Lactobacillus family of bacteria are particularly effective at helping to treat and prevent problems such as thrush (candida), bacterial vaginosis and urinary tract infections (UTIs) such as cystitis.

Two strains in particular (Lactobacillus rhamnosus GR-1® and Lactobacillus reuteri RC-14®) have been clinically trialled and shown to survive transit through the gut, with their presence then detected in the vagina and urogenital tract. These two strains of live cultures are available in OptiBac Probiotics For Women.

It is believed that most urogenital infections such as thrush, cystitis and bacterial vaginosis arise from pathogens that have been transferred from the anus to the vagina and then spread via the urethra to the bladder and the urogenital tract.

These bacteria are present in the gut but should not be present in the vagina and urogenital tract.

Probiotic supplements for women, which can exert a beneficial effect on the flora of our urogenital tracts, could therefore either help treat or prevent UTIs and vaginal infections.

Womens Probiotics Summary 4 - Best Probiotics For Women

Clinical Trials Supporting Probiotic Supplementation in Women

 Not all probiotic strains are equal, and not all strains have been studied in relation to specific health conditions. When it comes to probiotics for women’s health this is no different. If you want to be sure that the probiotic supplement you choose is going to be effective, you should choose a supplement that is backed by scientific research. 

      1. A 2004 randomised, placebo-controlled trial showed that the vaginal microflora in women with Bacterial Vaginosis (BV) was restored to a more favourable, Lactobacilli-dominant environment following 2 months of a daily oral intake of the probiotics Lactobacillus rhamnosusGR-1® and Lactobacillus reuteri RC-14®. (Canadian Research and Development Centre for Probiotics Nucleic acid-based diagnosis of bacterial vaginosis and improved management using probiotic lactobacilli 2004, J Med Food, p223-228.)
      2. Another 2004 study looked at the specific strains of Lactobacilli that are able to survive the gastrointestinal tract intact in order to then colonise the vagina. The study summarised that “Lrhamnosus GR-1® and L. reuteri RC-14® can be delivered to the vaginal environment even if they are taken orally.” And “Their administration results in significant changes in the vaginal flora in terms of increased Lactobacilli presence…” (Instituto di Microbiologia, Facolta di Agraria Utilisation of the Intestinal Tract as a delivery system for Urogenital Probiotics, 2004, J Clin Gastroenterol, p38)
      3. An article in the ‘World Journal of Urology’ in 2006 further validated this evidence, and stated that when it comes to the prevention of urinary tract infections, not all Lactobacilli are effective. It named Lactobacillus rhamnosusGR-1® and Lactobacillus reuteri RC-14®, alongside a third strain Lactobacillus reuteri B-54 as the only strains that have demonstrated their ability to survive the digestive tract and then successfully colonize the vagina and bladder. (Probiotics to prevent urinary tract infections: the rationale and evidence 2006. World J Urol. P28-32)
      4. Lactobacilli vaginal colonisation after oral consumption of Respecta(®) complex: a randomised controlled pilot study. Arch Gynecol Obstet. 2015 Oct;292(4):861-7. doi: 10.1007/s00404-015-3711-4. Epub 2015 Apr The aim of the current pilot study was to determine if oral consumption of a combination of two probiotics; L. acidophilus La-14, L. rhamnosus HN001, and bovine lactoferrin (Respecta(®) complex), would lead to the detection with molecular techniques of the consumed probiotic strains in the vagina.METHODS:Healthy volunteers (40) consumed the study product twice daily for 2 weeks. Vaginal swabs were collected at 0, 1, 2 and 3 weeks and analysed for the consumed organisms by qPCR.RESULTS:Vaginal L. rhamnosus and L. acidophilus levels were significantly increased on days 14 and 21. On days 14 and 21 a significant number of women had increased levels of vaginal L. acidophilus and on days 7 and 21 a significant number of women had increased levels of vaginal L. rhamnosus.CONCLUSIONS:Consumption of L. acidophilus La-14, L. rhamnosus HN001 in combination with bovine lactoferrin leads to vaginal detection; even 1 week after consumption was stopped. This provides a basis for future studies on urogenital tract health.

More info on Best Probiotic for Women

Probiotics are useful for helping getting your body’s normal bacterial balance back, which can be interrupted when you’re ill, stressed, travelling, or taking antibiotics. Probiotic supplements for women help insure that you’re getting enough, if not from your daily diet, so we are are looking at probiotics for women brands.

Benefits of probiotics for women

When it come to women’s health issues we need to be aware of the importance of the tiny, ever-busy microorganisms that inhabit our digestive systems, and what can be done to help them flourish. When we are healthy, it is in large part because they are healthy.

The term probiotics, a word which we are hearing more often these days, refers to foods or supplements containing live beneficial microbes, primarily bacterial strains, that are used to fortify or rebuild our natural gut flora.1

By contrast, impaired or imbalanced intestinal flora are implicated in heart disease, allergies and asthma, skin disorders, obesity, IBS and digestive problems, some cancers, Alzheimer’s and much more — both acute conditions and chronic diseases. Daily probiotic use is an effective preventative and therapeutic measure to help keep the balance of intestinal flora tipped toward the positive side.2

You can keep intestinal flora happy with a good diet, good health habits, and supplementing with probiotics.

Research has found that probiotics can help with:

      • digestive health
      • ease irritable bowel syndrome (IBS)
      • vaginal yeast infections
      • vascular health
      • battling depression
      • cancer prevention3

Other conditions that indicate the for the need for probiotic use include symptoms of floral imbalance and the following:

      • GI sensitivity (cramps, diarrhea/constipation)
      • Bloating or foul-smelling gas
      • Dysbiosis, including IBS or partially-digested stools
      • Yeast infections, thrush, cold sores, diaper rash
      • Headaches, migraines, joint aches
      • Chronic bad breath/halitosis
      • Rosacea, acne
      • Fatigue, irritability
      • Anorexia and/or bulimia
      • Stuffy nose, increased mucus production
      • Increased symptoms of PMS, perimenopause, or menopause
      • Worsening sensitivity to sugar and fermented products
      • Worsening symptoms of inflammatory conditions, like asthma

Although many of the above symptoms can indicate floral imbalance, they can also indicate more serious conditions. See your healthcare provider with any ongoing concerns.
More women these days are introducing probiotics into their diet through foods such as yoghurt, but most effectively through a probiotic supplement for women. You can choose a probiotic supplement as powders, pills, and liquid shots. Some are sold chilled and must be kept that way to maintain their effectiveness, but the success of a product has more to do with the specific microbes it contains than what form it takes, and supplements with at least 20 billion live organisms per dose to be the most effective.4

Best probiotic supplements for women

Improving probiotics in your diet alone is not always enough to repopulate your system with good bacteria. In order to make a difference you need to add probiotic supplements and probiotics for women’s health.

As well as taking probiotic supplements daily, any woman taking antibiotics should supplement with probiotics during and for at least two weeks afterwards. It’s also recommended supplementing with probiotics during cold and flu season, and to help ward off food poisoning and parasites while travelling.

You should begin to feel a difference within a week or two if your probiotic supplements are effective. If not, try a different variety, combination or brand the next month.

These supplements are remarkably safe, so it’s okay to experiment. If you buy a smaller quantity, you won’t waste your money — but be sure to give it a couple of weeks to show benefits.

Top rated probiotics for women come in powdered or capsule form and should be kept refrigerated. Look for supplements that contain Lactobacillus, Acidophilus and Bifidobacteria in the billions.

Probiotic for women reviews

Women to Women

Women to Women’s Biotic Support provides a dairy-free base for a proprietary blend of highly viable, pure strains of L. acidophilus and B. lactis Bi-07— “friendly” bacteria that have been shown to support a healthy intestinal environment and immune health.


Align is a probiotic supplement manufactured by Procter & Gamble which is great because it contains one patented and trademarked probiotic strain, “Bifantis” (scientifically known as Bifidobacterium infantis (B. infantis) 35624). It is the only product which contains this strain at this time.

RepHresh Pro-B

Especially made for women, RepHresh Pro-B is a probiotic feminine supplement taken once daily to balance yeast and bacteria. Lactobacillus, yeast, and other bacteria are all naturally present in your body and optimum vaginal health occurs when there is a healthy balance of these elements to support a healthy vagina.

Dr. Frank Lipman’s Be Well Probiotic Powder

Need relief from chronic indigestion and bloating? Dr. Frank Lipman’s Be Well Probiotic Powder can help. Their Probiotic Powder contains the 5 most viable and stable strains representing the best- researched bacteria known today. Powerful and effective!

Culturelle Digestive Health Probiotic Chewables

These chewables are great-tasting and are a convenient support for your Digestive Health – which has been shown to boost general digestive health. Culturelle Digestive Health probiotic, with 10 billion active cultures of Lactobacillus GG (a probiotic) plus Inulin (a prebiotic), safely and naturally helps restore the balance of good and non-beneficial bacteria in your intestinal tract.

Garden of Life RAW Probiotics – Women

Garden of Life’s special formula of RAW Probiotics for women contains 85 million live cultures/32 probiotic strains, and targeted probiotics. The vegetarian supplement supports colon health, bowel regularity and overall digestive function; healthy microbial balance by promoting healthy bacteria in the gut; healthy nutrient absorption and assimilation.

Health care message

If you have digestive concerns, be sure to check with your health care practitioner. Probiotic supplements are considered generally safe for most people. Side effects, if any, are typically reported to be quite mild and usually subside on their own within 1-2 weeks. Two populations who are cautioned to speak with their doctors before using these products are people who are currently taking immunosuppressant medications and those whose immune systems are known to be compromised.

Please comment

Have you tried a probiotic for women before? Please share your own experiences using probiotics for women with us of how they worked for you in the comments below.

Useful links


      1. Probiotics – For Life! by Marcelle Pick, OB/GYN NP
      2. Probiotics – For Life! by Marcelle Pick, OB/GYN NP
      3. The 9 Best Probiotics For Your Health – By Caitlin Carlson
      4. The 9 Best Probiotics For Your Health – By Caitlin Carlson

Probiotics for Women – Urogenital Issues

Probiotics for women, as discussed above, are not only useful for gastrointestinal health. In fact, there are probiotics for women that target a woman’s unique health needs. They are products which can help to treat and prevent female urogenital conditions. These include vulvovaginal candidiasis and bacterial vaginosis. They also help with urinary tract infections and other related complications.

Probiotics for Women’s Health

Research is ongoing with gastrointestinal probiotics.

There is no internal connection from a woman’s vaginal tract to the alimentary canal. Even so, the two are intimately related. Bacteria that pass through the digestive system may ascend through the perineum to the vagina. The perineum is the area between the anus and the vulva.

Although gut intestinal microbiota are similar to vaginal microbiota, they’re not the same.

Best Probiotic Supplements for Women

Bacteria that pass through the alimentary canal may cross to the vagina in some instances. This is something that is quite common, though it has nothing to do with poor hygiene. It is in fact, a typical route followed for most inhabitants to the vagina. Therefore, a healthy urogenital environment could help to promote a healthy digestive tract and vice versa.

Pathogenic bacteria are bacteria that can cause infection. These pathogenic bacteria may proliferate at higher rates with certain diets. For example, a diet that is low in fibre and high in refined carbohydrates and simple sugars. Pathogenic bacteria may also proliferate at a higher rate with a diet high in processed foods.

The healthier a woman’s intestinal microbiota is, the lower the concentration of disruptive organisms. This means far fewer disruptive organisms get to pass from the digestive tract to the vagina.

Probiotic Foods for Women

Eating yogurt filled with live active cultures might assist in this area. Even so, clinical evidence supporting this is somewhat lacking. It’s better to take care of digestive health by consuming the best probiotics for women. These will contain multiple strains that are clinically proven to support good health.

Purchasing Top Rated Probiotics for Women

These days you can find many websites and online stores that offer a wide variety of probiotics. Most will have products that are created exclusively for women of all ages. Be sure to check out a few of the probiotic for women reviews on the web too. Many probiotic supplements actually contain the same strains as each other, so rather than choose one that says it is for a particular problem, go for one that has a diverse range of strains and a high CFU count.

If in doubt, consult a qualified physician for guidance.