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Why Take Probiotics for Weight Loss?
The peoples of most nations are currently in the grip of an unprecedented and dangerous global obesity epidemic. This is nothing like the world has ever seen before. The state of entire populations is nothing short of a tragedy. First we saw fat adults, and then came fat kids, and now we’re even seeing fat babies. The cause of this is a combination of poor diet and sedentary lifestyles. It’s a little more complex than that, but this is the simplified version.
Technology has indirectly contributed to global weight gain too. Automation has given more comfort and convenience to us all, too much, some would argue. We don’t need to put in as much effort as we once did to achieve certain jobs. This applies both home and work life. The number of sit-down jobs has skyrocketed in recent years, and it will continue to rise. We have, to all intents and purposes, become button pushers and finger tappers.
The only physical workout a lot of us get nowadays is lip and finger exercise. Lip exercise is through eating, shouting and talking, etc. And we get finger exercise from tapping electronic devices all day, every day, for most of the day. Other than that, there’s a lot of sitting going on in any given day for most of us.
How Probiotics for Weight Loss Work
Using probiotics is an effective tool for weight loss and weight maintenance. It is an all-natural way to shed weight safely. There are other weight loss supplements available that manufacturer’s market aggressively. However, these are produced using synthetic and chemical based ingredients. A lot of them come with their own set of unpleasant side effects too.
Rigorous exercise is one way that contributes to weight loss, but on its own exercise is useless. Exercise is also unpopular with people of a certain size for obvious reasons. The bigger someone is, the more effort it takes to work out. This is why exercise is not sustainable for a lot of folks.
OK, let’s now take a look at how probiotics might help with weight loss and weight maintenance.
Lactobacillus Gasseri for Weight Loss
So do probiotics really help with weight loss? This is a question that interests those who want to lose weight in a way which is not only natural but effective too. Probiotics offer this and without any pain or unpleasant side effects.
Imbalances in the microbiome have links to obesity and diabetes; this is according to past research. The microbiome is a collection of microbes that colonize our bodies. It consists of trillions of bacteria all residing in the gut. What we eat can shift our bacterial communities for better or for worse. Probiotics, known as the “good bacteria”, help to restore and maintain healthy colonies.
According to health experts, L. gasseri weight loss is a natural and safe probiotic. Furthermore, anyone can try it, irrespective of his or her age or gender.
Most scientists agree that L. gasseri is a unique species of probiotic. It’s also an extremely powerful probiotic for weight management. L. gasseri protects against harmful organisms too. The research so far suggests the strains of L. gasseri speed up metabolism and encourage weight loss. A 2013 study, published in the British Journal of Nutrition, is of particular interest. Obese adults who took L. gasseri SBT2055/LG2055 lost more than eight percent over a 12-week period. They did this simply by adding this probiotic strain to their diet. In other words, there was no change to their diet and no increase in physical activity. They just took the probiotic.
There is nothing to lose by trying the best probiotics for weight loss. Mind you, this is not an armchair solution to good health, but it’s a great start nonetheless. To improve one’s health, diet and physical activity are vital components too. Anyone who gets to lose weight with probiotics will start to feel and function much better as a consequence. When this happens, there will be a lot more incentive to improve in other areas too.
More on Probiotics
Probiotics are live microorganisms found in bacteria. They are critical to the overall health of humans. Probiotics are your body’s friendly bacteria that assist with digestion, but that’s not all they do. Probiotics also balance the ratio of good and bad bacteria in our system. This “bad” bacterium is what promotes nasty diseases when left unchecked. In short, probiotics assist in healing your gut.
Probiotic weight loss supplements are obviously beneficial for weight management. But probiotics more generally don’t just help with weight issues. If you can identify with any of the points below, then you might want to look into probiotic supplements.
- Your diet is typical western (lacks in nutrients)
- You’re overweight or obese
- You take antibiotics
- You have a prolonged (chronic) illness
- You are over 60 years of age
All these things and more besides have an impact. They can deplete the healthy bacteria from the gastrointestinal tract quicker than it can be replenished.
Probiotics are available in most yogurt based drinks and natural yogurts. They can be found in abundance in some other foods too. These include goat’s cheese, kefir, kimchee, sauerkraut and buttermilk. But if you want strict control over probiotics, then taking supplements is the way to go.
Effect of probiotic (VSL#3) and omega-3 on lipid profile, insulin sensitivity, inflammatory markers, and gut colonization in overweight adults: a randomized, controlled trial.
To evaluate the effects of probiotic (VSL#3) and omega-3 fatty acid on insulin sensitivity, blood lipids, and inflammation, we conducted a clinical trial in 60 overweight (BMI > 25), healthy adults, aged 40-60 years. After initial screening the subjects were randomized into four groups with 15 per group. The four groups received, respectively, placebo, omega-3 fatty acid, probiotic VSL#3, or both omega-3 and probiotic, for 6 weeks. Blood and fecal samples were collected at baseline and after 6 weeks. The probiotic (VSL#3) supplemented group had significant reduction in total cholesterol, triglyceride, LDL, and VLDL and had increased HDL (P < 0.05) value. VSL#3 improved insulin sensitivity (P < 0.01), decreased hsCRP, and favorably affected the composition of gut microbiota. Omega-3 had significant effect on insulin sensitivity and hsCRP but had no effect on gut microbiota. Addition of omega-3 fatty acid with VSL#3 had more pronounced effect on HDL, insulin sensitivity and hsCRP. Subjects with low HDL, insulin resistance, and high hsCRP had significantly lower total lactobacilli and bifidobacteria count and higher E. coli and bacteroides count.
- Mediators Inflamm. 2014;2014:348959. doi: 10.1155/2014/348959. Epub 2014 Mar 26. Effect of probiotic (VSL#3) and omega-3 on lipid profile, insulin sensitivity, inflammatory markers, and gut colonization in overweight adults: a randomized, controlled trial. Rajkumar H1, Mahmood N1, Kumar M1, Varikuti SR1, Challa HR1, Myakala SP1.