According to Harvard Medical School, probiotics may ease constipation. But which are the best probiotics for constipation? In this article we review the science supporting probiotic supplementation for constipation and explain which brands contain the strains of bacteria you should be looking for.
What will you find in this article?
Research Supporting Probiotics for Constipation
A review carried out by researchers at King’s College in London which looked at 14 clinical trials found some evidence that probiotics can help with constipation.
All 14 studies were Randomized Controlled Trials which gave study participants either probiotics or a placebo (or another control treatment). Conclusions: Probiotics may improve whole gut transit time, stool frequency, and stool consistency, with subgroup analysis indicating beneficial effects of B. lactis in particular. However, caution is needed with the interpretation of these data due to their high heterogeneity and risk of bias.
So although there is no concrete evidence from this review, there is a suggestion that a probiotic containing Bifidobacterium lactis (B. lactis) may be beneficial for those suffering from constipation.
Dealing with Constipation
Constipation is an all-too-common condition. It’s one that affects billions of people globally of all ages. This is a disorder where it proves difficult to empty the bowel, usually associated with hardened faeces. In some cases, constipation can be a long-term (chronic) condition. It can also cause significant pain with some people.
Constipation is more common now than it’s ever been. The reason for this is mainly down lifestyle and poor diet. The bowel movements’ normal frequency can suffer total disruption for the victim too. Constipation can make the sufferer feel constantly tight and bloated. This is a disorder that has no boundaries and can strike just about anyone, of any age and gender. It can be a more prevalent complaint among older people though, particularly older women.
Lots of people use laxatives to self-medicate constipation. This is not usually a good idea, especially not on a regular basis. There is a much better and more natural way to treat constipation, as you are about to find out.
A Natural Cure for Constipation
Anyone who comes across probiotics for constipation reviews are usually glad that they found them. They get to read accounts from real people who have suffered with constipation issues. They also get to see how the best probiotics for constipation fixed their condition.
These “probiotics” are live microorganisms (bacteria and yeasts). You can introduce them into your body by way of eating certain foods or you can take them as supplements. Scientists describe probiotics as ‘good’ or ‘friendly’ bacteria because of the good they do.
Not all Probiotics Are Equal
There are different bacteria strains in various types of probiotics. It is important to know the bacterial strain before taking any supplements. The reason why it’s important is so that you get the right balance and the full benefits of what you’re taking. Not all probiotics are the same since each bacterium has its own properties. In fact, some strains cannot even pass through the stomach before they die. Just remember that probiotics are strain-specific and can target different parts of the body.
Selecting probiotics for constipation depends entirely on the bacteria type in the probiotic choice. Experts suggest probiotics comprising of Lactobacillus acidophilus DDS 1 are the best. This is because the DDS-1 strain of L. acidophilus is a unique, highly-stable probiotic of human origin. So these are among the top rated probiotics for constipation since they adapt well in the body due to their human origin.
Lactobacillus acidophilus DDS 1 is good since it is both bile and acid resistant. In non-technical language, all that means is that the probiotic survives in the intestines. Moreover, it promotes digestive health, while providing immunity to the system. The intestinal flora (the good bacteria culture) then starts to flourish and begins multiplying.
Probiotic Studies for Constipation
There has been quite a bit of research over the years, which looks carefully into bowel health. Some studies have found the use of multi species probiotic, along with DDS 1, helps a lot in this area. One study administered treatment for a 60 day period. Several cases that experimented with DDS 1 showed significant improvements. Issues related to bloating and abdominal health were completely cured. The conclusion was that DDS 1 seemed to assist in creating a healthy balance among micro flora within the gastrointestinal tract.
Buying the Best Probiotics for Constipation
Since the demand for probiotic products has increased, so have the choices. There are many companies now that manufacturer a variety of probiotics for constipation brands. Most of the top brands are good, but it’s still wise to do a little research before making any purchase on a new product. You want to make sure that what you’re buying serves your “specific” needs. The best way to research is to read the probiotics for constipation reviews online for any particular brand. If you still have unanswered questions, seek the advice of a medical professional.
- Probiotics May Ease Constipation – Harvard Medical School Harvard Health Blog