Vegan Probiotics Options
At first it might seem difficult for vegans to get their probiotics from food sources. Most people think of yogurt, but dairy yogurt is not exactly vegan-friendly. However, there is another option. You could always make or buy your own live-cultured non-dairy yogurts.
You also have other fermented products as another option for vegan probiotics. Pickled or fermented veggies can also be on the table. You can ferment the veggies using bacterial cultures or with salt and other spices. Examples include Japanese fermented pickled plums, kimchi and pickled ginger to name a few.
Modern lifestyle is playing havoc with our gut bacteria. This is why so many people are trying to redress the imbalance of good to bad bacteria in their system. Contraceptive pills, the overuse of antibiotics, and poor diet all contribute to this problem.
Processed foods are the worst culprit, yet processed food is the staple of so many of us these days.
Environmental toxins harm us too, but there’s not much we can do about most of that, other than escape to another planet. As you can see, our intestines are under continuous attack from all kinds of harms.
Friendly bacteria (probiotics) have to live inside the human body. When everything is in balance, they do a great job at taking care of us too. The problem many of us face is that the good bacteria gets edged out by the things mentioned above. The result of this is digestive disorders, colonic related diseases and infections.
Probiotics thrive in abundance inside a healthy gut. When there are more of the good guys and less of the bad, there’s no space for the bad bacteria to wreak havoc.
The diets of our ancestors were rich in probiotics, but not anymore. Even tap water that contains chlorine kills the good bacteria inside the body. When you understand what’s happening and why, then you can apply the solutions.
For vegans, food is the likely first choice over supplements. If you’re new to this, then you will want to proceed with caution at first. This is because some probiotic foods can, in some people, result in allergic reactions. Or they may experience mild digestive issues like stomach upsets, a little bloating or even diarrhea. It can be the same with some supplements too. Although allergic reactions are quite rare, you still need to be aware of them.
OK, so there are plenty of ways to get probiotics back into your system. It doesn’t matter whether you’re a meat eater, vegan or vegetarian. If the food option looks too fiddly or unappealing, then you may want to look toward supplements.
A quality daily probiotic supplement is a reliable method of getting consistent probiotic support. You also know the exact strain and amounts you’re taking in. Food, on the other hand, is less predictable.
Probiotics today are a crucial addition to a healthy diet and lifestyle. Even if you’re not experiencing any digestive issues, it’s still wise to take probiotics. After all it’s not difficult, and prevention is always a better approach to good health than cure.