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What Are Gluten-Free Probiotics?
Gluten-free probiotics are the latest health food product to hit the market.
So why should you care? Well, the science confirms that these friendly intestinal bacteria can make us well from the inside out.
Probiotics help to fight colds, ease irritable bowel syndrome and lower bad, LDL cholesterol. There are plenty of other health benefits besides. Now we are seeing lots of food companies getting onto the gluten-free probiotics bandwagon. No longer is dairy produce holding the probiotics monopoly. This is great news for those with gluten intolerance.
Probiotics provide a wonderful solution for gas, bloating, skin and vaginal infections. They are also used to treat IBS, diarrhea, tooth decay and much more. This is such a simple solution to so many health problems. If you have never introduced probiotics into your diet, you’re in for a wonderful surprise.
OK, for those of you who are alien to the world of probiotics, here’s what you need to know.
What Are Probiotics?
In a nut shell, probiotics are live microorganisms found in bacteria. These are what the medical profession refers to as “good” bacterial strains. They are good because they benefit human health in so many ways.
These are claims backed by the American Gastroenterological Association, or AGA. The AGA is an organization made up of people in the know. It includes physicians, researchers and educators. The purpose of AGA involves the functions and disorders of the human digestive system.
Good probiotics are able to survive within the harsh environment of the gastrointestinal tract (GI tract or GIT). The human gastrointestinal tract is an organ system responsible for the following functions:
- Enhances food digestion
- Improves vitamin absorption
- Produces enzymes
- Increases the availability of nutrients and vitamins. These include calcium, fatty acids, lactase, vitamin K and Vitamin B
- Destroying parasites and viruses
- Resists infection
- Inhibits harmful bacteria growth
Gluten-Free Probiotics Assist in the Following Areas
- Traveler’s diarrhea and infectious diarrhea
- Skin infections
- Vaginal infections
- Tooth decay
- Diminishes lactose intolerance symptoms
- Diminishes higher cholesterol levels
Foods Containing Probiotics
- Unfermented raw milk and fermented milk in the form of yogurt or kefir
- Coconut Yogurt
- Few soy beverages and juices
Why Probiotics Matter
- Farmers feed antibiotics to healthy farm animals. They do this to lessen the risk of disease. When we consume meat we take in these antibiotics. This is a threat to public health because essential drugs may no longer work for us to treat infections. This happens because we become immune to antibiotics. This in turn makes us less safe.
- Consuming chlorinated water kills intestinal flora. Probiotics help to restore intestinal flora.
- As the ratio of healthy bacteria to bad bacteria lowers, health issues start to rise. This includes things like bloating, excessive gas, intestinal toxicity, constipation and poor nutrient absorption.
- Antibiotics usage kills bacteria located in the intestinal tract. For this reason, probiotics are vital when taking antibiotics.
- Alcoholic beverage may destroy probiotics, thus encouraging damaging yeast and bacteria overgrowth.
- Birth control medications may cause damage to intestinal flora as well as tissue of the intestinal wall.
Purchasing Gluten-Free Probiotics
You do not need a prescription to purchase probiotics. This is partly because the FDA regulates probiotics like food, not like medication. You can therefore find probiotic products in health food stores and grocery stores. You can consume probiotics quite safely even when you’re in good health. In fact, probiotics play a crucial role at preventing health issues as well as treating them.
What to Look For in Probiotic Supplements
When you first go to buy probiotics, make sure you look for the three things below. If you’re unsure of what to take or how much, then make an appointment with your doctor and heed their guidance.
- Bacteria type, including species and genus
- Number of bacteria for each dose or potency (CFUs)