What will you find in this article?
Probiotics are live organisms like yeast and bacteria. They have the ability to enhance intestinal health. They get to do this by restoring the balance between good and bad bacteria in your gut. Studies have shown how the proper yeast or bacterial balance can improve human health in many ways. Scientists estimate there are between 500 to 1,000 species of bacteria living in the human gut. Species combined, we have over 100 trillion bacteria in our intestines at any given time. These weigh a little over three pounds (1.5 kg) in total.
It might sound gross, but don’t let it put you off. The “good” bacteria in your gut help to maintain a better digestive system. It also promotes a healthy intestine.
Suffering from Digestive Orders?
There are all manner of reasons why someone might suffer from a digestive disorder. Quite often, it will be a disturbance in the intestinal bacteria that causes the upset. And the reason for that will most likely be linked to a poor lifestyle. This refers to things like a lack of exercise, bad diet and/or an overconsumption of alcohol. There are other reasons behind digestive disorders, other than poor diet and lifestyle. An imbalance in gut bacteria could also be because of antibiotic treatment or an infection.
There are many health benefits that can come about by taking probiotic supplements. The only way to get maximum benefits is with regular use. This way, the necessary beneficial bacteria gets replenished and maintained in the intestine.
Damage of the Intestinal Lining
Damage of the intestinal lining is something else that can cause digestive disorders. Over growing yeast can produce digestive enzymes that destroy part of the intestinal lining. Excessive alcohol consumption can also damage it. Chronic inflammation is another modern day curse that causes issues with the intestinal lining.
When the intestinal lining is damaged, it impairs its ability to synthesize digestive enzymes. This in turn adversely affects the digestion of food. The intestinal lining is also the first mechanism of defense for our immune system. As you can see, the intestinal lining is crucial for good health, so it’s vital that we take good care of it. Just one of the probiotic benefits is to help maintain the intestinal lining’s integrity.
Are Probiotic Supplements Good for You?
Most of the studies conducted on the benefits of probiotics agree that there are a lot of plusses. Any natural product that can enhance the immune system can only be a good thing. The bacterium that exists in probiotics poses healthy challenges for the immune system. Probiotics are the “good” or “helpful” bacteria. They’re called this because they help keep your gut in good working order. Consequently, probiotics are good for us. After all, you are putting something into your body that already exists naturally, albeit in reduced numbers.
Are Probiotics Safe?
Most things that do us some good are safe when used as intended. The great thing about probiotics is that there are numerous ways to get them into our system. We have tablets, drinks, powders, yoghurt and various other foods. Some people prefer supplements though because they get to control the exact amount they take in. Different supplements have different types of bacteria. The two most common are Bifidobacterium Lactobacillus and Saccharomyces boulardii. Bifidobacterium lactis is perhaps the most versatile and hardest working probiotic in the body. This lactic acid bacterium helps to fight lactose intolerance and boost the immune system.
What Does a Probiotic Supplement Do?
There are quite a number of probiotic species and strains. Although a lot have similar benefits, some are better at targeting certain areas of the body than others. Once you understand what a certain probiotic does, then you are in a much better position to make an informed decision.
Let’s end this piece by looking at some of the common health benefits of probiotic supplements:
- Improved ability to digest proteins and fats
- Reduces or clears symptoms of diarrhea, indigestion and constipation
- Improves the body’s ability to naturally produce vitamins K and B
- Naturally treats symptoms of leaky gut syndrome and irritable bowel syndrome
- Diminishes the occurrences of bloating and gas
The real benefits of probiotics are just too good to miss out on.